Keto Ketosis Ketogenic: Diet And Nutrition
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HOWEVER, tend to be many smoothies terrible for you. For a modest of advice, you shouldn't buy smoothies at smoothie stands (unless you see them actually using fruit and is not powders) or smoothie corner.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until your next workout.
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