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You is actually going to doing this monday - friday immediately after which it carb-up using a weekend. After your last workout on friday this is why the carb up starts. You must intake a liquid carbohydrate your whey shake post exercises. This helps create an insulin spike assists get the nutrients human body desperately needs for muscle repair and growth and refill glycogen stores. During this stage ( carb up ) eat what you want - pizzas, pasta, crisps, ice lotion. Anything. This will be beneficial for you because it will refuel your body for the upcoming week as well as restoring the male bodys nutrient prerequisites. Once sunday starts its back to the no carb high-fat moderate protein diet. Keeping your body in ketosis and shedding pounds as energy is the most appropriate solution.
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