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Yes, you'd like to spend some time creating a sensible plan, do not turn it into some massive research project that prevents you from ever getting the ball running. Procrastination manifests itself in ways, and "analysis paralysis" is just one of the most potent.
I was amazed at how quickly I been able to drop weight on the diet. If memory serves correctly, I dropped 15 lbs in little in a week. Sure, a involving it was water and muscle weight, but Furthermore dropped a real challenge bit of body unsightly fat. I could tell it was fat because my waistline shrunk greatly.