Timing Your Carbohydrate Intake For A

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In the intervening years I tried other lower carbo diets had been all variations on you shouldn't theme. One constant for me was maintaining with my weight training and aerobic exercise. Each and each and every I had been able to drop 15 - 20 lbs in much less than as 21 days and maintain it to remain off for not less than 3 months after stopping the food lifestyle.

I must state that within diet we was lifting weights and doing cardio exercise on an average basis. I sincerely reason why this factor was vital in retaining lean strength while dropping as much body fat as possible while on a calorie restricted, low carb diet.



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