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If truly you can't concentrate, are losing focus, or feeling lightheaded, up your carbohydrate intake a minor amount, and reduce where ever else sense able to positively.
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Place your palm somewhere between your breasts and you've found the thymus. This is even the energetic center for soul. Breathe into and lift this heart and thymus area and if you breathe out drop shoulders. As you use this treatment type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the tummy that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly "pooch".
It sounds uncomplicated doesn't it? If you've done any dieting in there are you've probably tinkered around with diets similar for this. However, there are some common pitfalls that either impede progress or cause some men and women to make almost no progress. I'll list a good number of of some remedies for the right way to prevent yourself from these common issues.
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The cases I am working on are progressing and as mentioned I am not discussing them at length here currently. I will make updates but at the moment I am working on changing locations so could affect the instances. We will see.
