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Drink associated with water when consuming lots of protein. Physique will want it to keep digestion running efficiently. Keep your fiber high to prevent constipation.
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Remember that calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 excess calories. If you cut your carbohydrates back significantly, you may add either an equal amount of protein grams to replace with the difference, slightly less than 50 % as many fat grams, or some combination.
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