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Place your palm in between your breasts and you've found the thymus. This area is even the energetic center for the center. Breathe into and lift this heart and thymus area and while breathe out drop the shoulders. As you do it type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the tummy that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly "pooch".
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Do some cardio. Usually not mandatory, but proceeding make a tremendous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each.
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