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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until the next workout.
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You need to remember this too much protein can cause a buildup of free radicals called keytones, causing a complaint that called keytosis - also know as the condition hits the mark is body uses fat for fuel. This is usually a good thing as it's actually a sign that the body is burning fat as fuel. It is important that you drink lots of water towards the Atkins diet to help the kidneys flush the toxins from at the very least.
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