Benefits Of Thai Massage
Thai massage is well-known for its numerous health benefits. People who learn to perform an Thai massage feel a different state of relaxation, which is actually an experience of change in mind. We will discuss the benefits of Thai massage for the body.
Thai massage is known for its evident physiological changes. Thai massage incorporates elements of Ayurvedic as well as traditional Chinese treatment. It's not like the traditional Western massages that require you to lie down on a surface that is flat while the therapist works on your muscles. Instead the therapist will massage the muscles, applying pressure to different pressure points, while you are stationary. Thai massage, unlike other types, can be done standing or sitting.
This results in better blood circulation and improved flexibility. In particular, Thai massage therapy is recognized for its ability to loosen muscles that cause stress and pain. A variety of studies have shown how Thai massage helps to relieve tension in muscles. Some therapists use Thai massage in their sessions to help clients suffering from tension and stress like back pain. It has been demonstrated that massage therapy has the ability to reduce symptoms of cardiovascular disease and reduce the ageing process.
Another advantage to Thai massage is that it improves one's flexibility. There has been numerous research studies conducted about the subject. One study revealed that weekly Thai massages produced a significant reduction in the pain of muscles in the participants compared to those who didn't. Regular massages revealed that the participants experienced less stiffness and pain from osteoarthritis. It is interesting to note that those who were treated more frequently were less likely to feel pain on their lower back or their knees.
Alongside the above health benefits, several Western researchers are researching the effects of Thai massage on stress levels and mood. A study showed that students in college who had experienced Thai massage regularly reported lower levels of stress than those who hadn't. The participants also showed lower levels of fatigue and improved sleep quality. Thai massage is also proven to boost memory and focus. One study discovered that individuals who regularly received Thai massage were more likely information and perform better at cognitive tasks than those who did not. Another study has shown that regular Thai massage can actually prevent the development of Alzheimer's disease.
Researchers have also studied the impact of Thai massage on athletic performance. It appears that the technique is beneficial, especially those who are experiencing higher levels of pain and soreness from overuse. For example, swimmers reported less pain and improved swimming performance after undergoing 6-weeks of Thai massage. Additionally, tennis players increased their flexibility after receiving the course of Thai massage. Golfers have reported increased their performance as well as decreased their pain tolerance after receiving an hour of Thai massage. Researchers found that participants who participated in a triathlon outdoors were more flexible and had less muscle stiffness following the course of Thai massage.
Another study investigated the effects of Thai massage on geriatric and cancer patients. Participants in a course of four days of Thai Massage experienced greater flexibility of the muscles, less back pain, higher sleeping quality, and lower impairment in patients who had been receiving chemotherapy or radiation. In the same way, patients in an oncology treatment program experienced improved pain control and higher levels of general well-being and wellbeing when they completed a five-day course of Thai massage. Also, those who participated in a yoga-inspired poses course saw greater reductions in pain and improved flexibility, when those who participated in a meditation-based breathing exercise program only saw improvements in breathing control and physical wellbeing.
Studies have revealed that Thai massage can be referred to as Thai Yoga because it has certain of the same advantages as yoga. But, 광주출장마사지 most practitioners are not familiar with the traditional Thai massage techniques. And, when they are first introduced to it, they often view it as another style of yoga. When practicing Thai massage, the individual is able to relax and hold the body in specific postures for several minutes at a time, sometimes spending one repetition or series of repetitions of each pose. Although the forms are based upon yoga postures but the goal is to induce a state which creates a state of relaxation that is continuous. In contrast to yoga, the participant doesn't have to move continuously during the course.
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