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Are Watsu an art form or a way to relax? What exactly is Watsu is it? Is it relaxation or art? Kenji Tomiki, who is the creator of Watsu, has the answer. Watsu is based on the holisticand natural notion that sickness can be caused by the imbalance of energy within the mind, body, and soul. In other words the balance between mind and body is necessary to a healthy lifestyle.
Watsu was developed within Japan. However, it is now referred to in the United States as Asian Bodywork. Watsu in its entirety may be considered a distinct art, however we tend to consider it to be a type or Japanese massage. Watsu is often used today to serve a range of functions including stress relief as well as rehabilitation, sports massage for example. Watsu can also be referred to by the name of Japanese massage. However, the terms should not be used together.
In the past the practice of Watsu massage is comprised of four primary strokes: gentle traction, gentle stretching, turbulent drag and tapping. These four techniques are meant to bring back harmony and balance in the patient. The purpose behind every movement is to gently apply traction pressure, stretching the muscles and then inducing relaxation, and preventing the person from slipping out of their position or contractions. A gentle Watsu massage could restore a person to perfect well-being if it is done properly.
Unlike some types of massage, Watsu doesn't require a trained professional. Watsu can be practiced at home by the client if there is no Watsu Therapist. Certain therapists incorporate music into the workout to stimulate the body, and for relaxation purposes. The most common method is Watsu is performed by a person lying on their stomachs with their knees bent, with their hands clasped on their foreheads and heads while holding a block of wooden material between their legs.
In traditional Japanese treatment, Watsu was thought to assist in maintaining the proper balance of the body. This way, a feeling of relaxation was achieved and the body was well-maintained through stimulation of circulation. The traditional Japanese medical practices was also a believer in the value in calming, calm breathing to heal. During a traditional watsu session one inhales deep, then responds to the pressure created by the breath with slow, constant, steady movements of their limbs. The therapist eventually moves his hands toward the stomach and their heart. When they are satisfied the pressure can be gently placed on the affected area.
Today, many people consider Watsu as a form of massage. And it's certain that many a massage therapist have incorporated some type of Watsu into their massage sessions. The roots of Watsu go beyond simply relaxing in the dirt and letting others do similar things. Watsu is one of the Japanese traditional martial art that demands a high level of concentration and precision. Because of this, numerous traditional Juchitsu practices include a range of stretching exercises as well as specific breathing exercises that are designed to encourage healthy living.
Many people are influenced by the old-fashioned Japanese water massages that are warm as therapeutic treatments to treat various ailments. They include muscle tensions and discomforts, stress and anxiety, treatment for pain and inflammation and stomach issues such as acid reflux or irritable bowel syndrome. It also helps with pain headaches and insomnia. The origins of the practice actually dates back more than what most people think. In fact, the original form of watsu was derived from a form of Japanese combat known as "Sai". Although the precise origin of the term is not known, experts believe the word was borrowed from "Ki" that is the Japanese term for strike, as well as "Rokaku" that is the Japanese word for kneading. Today, "Rokaku" is known simply as "wai" which is also known as "war" for the massage style.
Today, there are many different variations of Watsu. They can be experienced in the public and private sessions. Therapists usually spend time with the patient one-on one for private sessions. They use specific movements and hand gestures to relax the client and help them get their energy back. When it comes to public sessions, therapists are often spread across the world that meet at one place to give massaging in large groups. The two types of watsu therapies can provide an enjoyable experience for those who seek relief from stress or muscle tension as well as promoting healthier living. A massage session might be the best option for you, whether you are looking to relieve all-day pain or you just want to feel a little more comfortable after having an accident.
