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As soon as you on the plane, have a couple of melatonin medicines. They will start to put you at ease so you can get some sleep on the flight. If melatonin rule isn't followed for you, you can consider another natural sleep aid or even an allergy type medication that contains an antihistamine or additional kind of mild sleep medication you know works anyone. Your jet lag will be worse the next morning if acquire no sleep or rest at all on the plane.
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