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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a many inches to your tummy resulting from bloating. So avoid them for the time being.

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Eat Fiber: Your diet should must increase your fiber intake by eating more fiber rich foods. Foods rich in fiber helps your body move using your intestines and help you in turn become richer. Also, foods rich in fiber end up being low in calories make certain that means you can do eat associated with them without adding calories, thus leaving less room for calories from cuisines.