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Stay replenished with water. Your body naturally dehydrates through the night as you sleep and get slow your metabolic history. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged every single day.
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Keep your fat intake to a minimum of 40%. If you fail you can do this, entire body will have used carbs as fuel. Just how can this happen if all you are eating is chook? It's easy for your body to convert protein into glucose (carbs) and it will do this if really don't feed it an alternate fuel source (fat).
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