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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, are usually back to zero carbs until the following workout.
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They take aspects of carb cycling, mix it with a Ketorganix Keto Review diet, Ketorganix Keto Review add from a sprinkle of carb back-loading, maybe some Jenny Craig. and pretty soon they just have a big pile of shit.
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