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Take away the thing that causes the stoop. For me, certain friends cause me to fall into slumps. I am inclined to not meet up with these friends as much when I'm trying to obtain back into condition.
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EASE back in the fitness lifestyle. Whenever I previously used to hit a slump, I'd always jump right back into going towards the gym 5 times a week, and eating 6 clean meals each. This was too much for me, and I inevitably failed miserably. I wanted to build muscle but I've been actually overtraining my body so Utilised to be taking steps backwards you can.
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