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The utilization of supplements such as creatine may put your kidneys for a slight disadvantage due towards the extra work they may have to do in processing the high protein in your diet. Anything over 350 grams everyday can a person strong smelling urine, indication your kidneys are working harder compared to what they should be working. If have got any family or personal history of kidney disease, then really high protein diet could be risky to all of your health. Make sure with a physician before getting in this along with other radical diet which transform the normal function of your internal processes.

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Keep your fat intake as small as possible of 40%. If you fail to try this, human body will continue using carbs as fuel. How can this happen if people are eating is pig? It's easy for your body to convert protein into glucose (carbs) and likely to do this if you don't feed it an alternate fuel source (fat).

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