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For years I had trouble standing up in the morning. I felt sluggish and not as mentally alert as I should have ended up. Sleeping was a problem. It gave the impression to take ages for me to drift off and even worse the night was along with restless, shallow sleep and frequent wakening.
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Flaxseed oil is yet another excellent source. However, it takes significantly - about much more -- of it to arrive at the same levels applicable to fish sebum.
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