Farewell To Your Atkins Reduced Carbohydrate Diet

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I first discovered lower carbo diets about 15 rice -- a long time before their recent popularity. My first introduction was by connected with a book entitled "The Endocrine Control Diet." Simillar to the Atkins Diet and other low carb diets for the matter, had been based on the severely restricted carbohydrate intake -- less than 50 grams of carbs per night. You put your body into a situation of ketosis and force it burn off fat rather than glucose.

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