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It's genuine that the make-up declines as fewer calories are taken in. A cheat meal helps the metabolism spike assists your body return to your calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon it again.
Make dietary changes little by little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then suddenly slowly make all those meals of the ideal macronutrient composition.
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