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Be smart about your diet, attempt not to overthink it. The simpler you can make something, the greater the likelihood you're consistent to barefoot jogging over stretch of time. Consistency over the long haul = accomplishment.
Stay moist. Your body naturally dehydrates over night as you sleep and this should help slow your metabolic price tag. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged in the morning.
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