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I should mention that through the diet which was strength training and doing cardio exercise on every day basis. I sincerely are convinced that this factor was vital in retaining lean muscular mass while dropping as much body fat as possible while on a calorie restricted, low carb diet.



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The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Reference books.

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