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Repeat this cycle for just around five days, and then have a 1-day carb-up of "clean" carbohydrates for instance oatmeal, yams, sweet potatoes and brown rice.
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You will look flat by day 4. Ought to NOT make use of will mimic when fully carbed-up. Remember that each gram of glycogen in the muscles brings 3 grams of water with this. When glycogen stores are low (and they will be) could "appear" flat and devoid of muscle. It is simply water, don't sweat the concept. so to speak!