Is The Ketogenic Diet An Ideal Diet

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To get their body within a ketogenic state you must eat a significant fat diet and low protein with no carbs or hardly the. The ratio should be around 80% fat and 20% protein. This will the guideline for your very first 2 hours. Once in a ketogenic state you've got to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% cabohydrate supply. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike so this means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so verdict tells us that once we eliminate carbs then the insulin won't store excess calories as fat. Immaculate.



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