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We all need some saturated fat in our diets, Independent CBD Gummies Review but avoid excess red meat and butter. Too much leads to inflammation and high cholesterol (although sugar and refined carbs play a role in high cholesterol as well).
Both Omega 3s and Omega 6s are utilised in plant oils such as soybean oil and flaxseed oil. Flaxseed oil incorporates a fatty acid called ALA which stops working into DHA and EPA in the body. Omega 6s are located in corn oil, walnut oil, Independent CBD Reviews sunflower oil, Independent CBD Review oil benefits and sesame oil. A ratio of Omega 3 and 6s should be 3 parts Omega 6 to 1 part of Omega 3 fatty fatty acids.
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