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Timing your carbohydrate intake works basically like a Keto-diet. Step reduce carbohydrates to ZERO, and store it that means for at least 2 days, your body will switch from burning carbohydrates to burning entire body fat. Ultimately your body will begin converting fat into ketones, and while using ketones because it is primary fuel source. This process is called ketosis, as well as thus aptly named a Keto-diet.
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