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Flax seed oil is rich in (ALA) Alpha-linolenic acid. ALA is a sort of Omega3 that could be converted in the DHA along with the EPA type that the actual body needs. As stated above, one problem with ALA is because everybody isn't able to transform the ALA into the DHA and the EPA patterns. Flax seed can be a more desirable way acquiring omega 3 since every person plant depending. It doesn't have the worry of the poisons that fish oil type can contain. In addition, you don't obtain the burping after taste of fish. Simply side effect of flax seed oil simple fact that some people complain about bouts of diarrhea but aren't everyone.
