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These foods should be added to a daily diet acquire Omega 3's. 1 serving of salmon can provide up to 1000mgs of both DHA and Epa. This provides the required Omega 3's for 4 days. Wishes the reason doctors suggest consuming fish twice 7 days.
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Flax oil is filled with omega-3's that help to reduce inflammation, may aid on prevention of arthritis and heart health. It is also said to help ease constipation. Use Flax oil as a salad dressing or mix it into smoothies to extra nicely balanced.
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Flax seed oil is perfectly for people who gain weight or those that suffer from stomach glitches. It is especially useful for reducing inflammation the actual day body and it therefore recommended to older people.
