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You glimpse flat during the day 4. It is vital NOT what we will are similar to when fully carbed-up. Keep in mind that each gram of glycogen in the muscle brings 3 grams of water with the application. When glycogen stores are low (and they will be) plus it really can "appear" flat and not having muscle. It's only water, don't sweat this situation. so to speak!
Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a couple of inches with the tummy brought about by bloating. So avoid them for now.
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