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Do some cardio. It can be not mandatory, but it will probably make an enormous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session one week.
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It's genuine that the activity declines as fewer calories are absorbed. A cheat meal helps the metabolism spike helping your body return for the calorie-burning furnace it was previously before the rigors of pre-contest dieting were thrust upon it again.
