Benefits Of Thai Massage
Thai massage is well-known for its numerous health benefits. Most people who learn to give Thai massages enjoy a completely different degree of relaxation. It's an experience that changes your mind. We will talk about the benefits of Thai massage for the body.
First, there is the obvious physiological shift that occurs with Thai massage. Thai massage incorporates elements of Ayurvedic as well as traditional Chinese treatment. It's not the same as the traditional Western massages which have you lying down on a flat surface as the therapist works with the muscles. Instead the therapist will massage the muscles and apply pressure to different pressure points while you sit still. Instead, Thai massage, like the majority of other forms of Thai massages, is performed at a sitting or standing posture.
This can lead to improved blood circulation and improved flexibility. Particularly, Thai massage therapy is recognized for its ability to loosen tight muscles that can cause stress and pain. A variety of studies have demonstrated that Thai massage therapy can ease tension in muscles. Therapists integrate Thai massage therapy in their sessions as a way to help their clients cope with continual tension and stress such as chronic back pain. It has been proven that massage therapy can help reduce symptoms of cardiovascular disease as well as slow the aging process.
A Thai massage can also have another benefit in that it enhances flexibility. Numerous research studies have been conducted on the subject. In one study, researchers discovered that participants who participated in weekly Thai massages experienced a significant reduction in muscular pain when compared with those who did not participate. Regular massages proved that people were less stiff and suffered less pain due to osteoarthritis. Participants who had received regular massages were less likely experience discomfort in the knees, lower backs, or hips.
Alongside the mentioned health benefits, several Western researchers are studying the impact of Thai massage on stress levels and mood. According to one study, college students who regularly were exposed to Thai massage had less stress levels as compared to those who were not. The participants showed lower levels of fatigue and improved sleep quality. Furthermore, Thai massage has been shown to improve memory and focus. A study revealed that people who received regular Thai massage were more likely to keep information and performed better at cognitive tasks than people who didn't. Other research has indicated that regular Thai massages can help to prevent the onset of Alzheimer's disease.
Researchers have also investigated the effect of Thai massage on performance in athletics. The technique can be beneficial to athletes who experience more pain and soreness from overuse. For example swimmers have reported less pain and improved swim performance after receiving an intensive six-week program of Thai massage. According to reports, Thai massage helped tennis players to increase their flexibility. Golfers reported that they improved their performance as well as decreased their pain tolerance after receiving an hour of Thai massage. Researchers were amazed to see that triathletes in outdoor competition who received Thai massages showed more flexibility and less stiffness of the muscles.
Another study examined the effect of Thai click my massage site on geriatric and cancer patients. Patients who were receiving chemotherapy and radiation therapy, experienced greater improvement in muscle flexibility, lower back pain, improved sleeping quality, and decreased disabilities when they attended a four-day course of Thai massage. In the same way, patients in an oncology treatment program experienced more improvement in their pain management as well as improved overall well-being and overall health after they completed a five-day program of Thai massage. Participants who took part in yoga-like poses experienced more range of motion and less pain. Participants in meditation-based breathing exercises experienced only improvement in physical comfort and breathing control.
Studies have proven that Thai massage is often called Thai Yoga because it has similar advantages as yoga. Many practitioners are unaware of traditional Thai massage techniques. They might also see it as another type of yoga after being introduced to it. When practicing Thai massage, the individual relaxes and holds the body in certain poses for a few minutes at a given time, performing a single repetition or series of repetitions in each pose. Although the exercises are based on yoga poses they are designed to create a state that permits continuous relaxation. The person who is practicing it doesn't have to be active throughout the session as in yoga.
