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Rather than letting this slow me down, I look in the guys have got better than me attempt to figure out how they got there. Perhaps they've been in the game longer, or they're using a better diet or training approach. Whatever it is, if I will reach my personal best I need to figure out and make the most it.
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If truly you can't concentrate, are losing focus, or feeling lightheaded, your own carbohydrate intake a minor amount, lessen where ever else you feel able to.
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