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Flax seed oil is rich in (ALA) Alpha-linolenic acid truly. ALA is a type of Omega 3 that can be converted into the DHA and also the EPA type that your needs. Mentioned above previously above, systems that work . with ALA is that doesn't everyone learns how to convert the ALA into the DHA and also the EPA variants. Flax seed can be the more preferred way to get omega 3 since it's plant driven. It doesn't have the concern about the toxins that that fish oil type can contain. In addition, you don't obtain the burping after taste of fish. The side effect of flax seed oil is that some people complain about bouts of diarrhea even so, not everyone for.
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