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The patients at no more the study saw reduced body weight, a smaller waist and hip size. In addition, it included improvement in blood pressure, total cholesterol, Fat and triglycerides.
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Grapefruit is rich in vitamin C, fiber, potassium and Beta-carotene. Additionally, proteins pectin which acts for antioxidant professional. 100 grams of grapefruit yields 49 calories. Pineapple contains an enzyme called bromelain that aids digestion and would act a great "anti-aging agent". 100 grams of pineapple yields 66 calories. Dieting is in order to understand follow and leads the very fast weight loss.
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