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I purchase at Trader Joe's, occasionally at Whole Foods, farmer's markets, health food stores and the ethnic/specialty food aisle in some supermarket chains.

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The skin needs a nutrient called EFA (Essential Fatty Acids). Food causes of EFAs are shellfish, flaxseed, what is cbd oil, soya oil, canola oil, chia seeds, pumpkin seeds, sunflower seeds, leafy green vegetables, and walnuts - none of that are included as average American teenager's healthy diet.

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