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Keep your fat intake low of 40%. If you fail to do this, the system will have used carbs as fuel. Just how can this happen if tools are eating is chook? It's easy for your body to convert protein into glucose (carbs) and it truly is do this if rather than feed it an alternate fuel source (fat).
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The factor that you need to understand about using a ketogenic diet for reduction or bodybuilding is it is advisable to eat more protein then normal. Because you don't have carbs, and Ketonomy Keto carbs are protein sparing, you need to consume more protein and don't lose muscle material. So make sure that you will serve at least 6 meals per day with a servings of protein coming every meal.
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