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Focus on effort not outcome. Just experts advise parents to focus on the effort their children are expending on a task rather than just the results when praising them, parents need to keep this in your head for themselves as well when they parent. All parents carry out the best they could with several they have at the time. The important thing usually notice and focusing on what does work hence it can be repeated it also always shoot for growth. Berating and blaming yourself is not productive. Instead, take time to identify lessons learned, add these your toolbox and grow from available.

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