The Many Uses Of Coconut Oil

The Omega 3 group numbers ten of the poly-unsaturated fatty acids. A diet that is rich in these acids is believed to lower triglycerides and increase the good type of cholesterol (HDL). The major source of these fatty acids is fish oil. The link to human heart health was first noted in studies of the Inuit Indians of Greenland. Despite a diet high in fat, the natives had a lower than average level of cholesterol in the blood. It is believed that the high level of omega 3 in the heavily fish diet is responsible for the anomaly.

Cannabidiol benefits If you are not taking fish oil or taking too little of it, you may be missing out on important fish oil health benefits. You may need supplements to ensure you're getting the required amount of essential fatty acids.

Cannabidiol oil When your mother told you fish was good for your brain, she knew what she was talking about. Fish in the diet regularly can help you in avoiding Alzheimer's disease and it will lead you to being depression free. This is because fish contains popular essential oil fatty acids like EPA and DHA. No wonder it has been called the brain food.

medical uses for Cannabidiol People with type 2 diabetes often times have high levels of triglycerides and are subject to coronary heart disease. A study done in Naples, Italy concluded that fish oil supplementation significantly reduced triglyceride levels in a group of type 2 diabetes patients without change in blood glucose levels. It also lowered insulin sensitivity.

In the end, there is a big difference when it comes to saturated fats and any health benefits or health risks. MCFAs have strong potential health benefits while Long Chain Fatty Acids, are more harmful fats and should not be consumed in large quantities.