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Stay drinking water. Your body naturally dehydrates through the night as you fall asleep and this should help slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged in the morning.
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I was amazed at how quickly I been able to drop weight for the diet. If memory serves correctly, I dropped 15 lbs in little using a week. Sure, a associated with it was water and muscle weight, but I also dropped an attractive bit of body fat. I could tell it was fat because my waistline shrunk markedly.
