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Some in the hardest foods for the bowel to collapse are gluten-based foods. Remove gluten based products because wheat, oats, barley and rye for week and see how your belly smooths over. Just removing wheat for 7 days will give visible conclusions!
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Do some cardio. Is actually very not mandatory, but it will probably make composing difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session seven days.
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