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Betaine or lipase converts fats on liver into energy. Chromium is a non catalyst. It helps in the manufacture of insulin and keeps the suitable balance within the blood sugar in your. This is a extremely important function elsewhere in the body.
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If you're eating 6 meals a day, 5 of your 6 meals will contain carbs. Seeking are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day are going to zero carbs again.
You do not need to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the call to eat more carbs grow energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days reach.
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