Life On The Atkins Diet

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Not only will it keep you hydrated the actual day, but drinking water helps you lose weight. Do not however overdo this by forcing yourself to drink gallons of water every 60 seconds. Keep a bottle of water nearby you and always remind yourself to drink water more repeatedly.

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The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace College textbooks.