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Repeat option for less than five days, and then have a 1-day carb-up of "clean" carbohydrates since oatmeal, yams, sweet potatoes and brown rice.
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Some of your hardest foods for the bowel to collapse are gluten-based foods. Remove gluten based products regarding example wheat, oats, barley and rye for week to view how your belly flattens. Just removing wheat for 7 days will give visible end results!
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