Farewell To Your Atkins Reduced Carb Diet

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Repeat towards the end for about five days, and then have a 1-day carb-up of "clean" carbohydrates such as oatmeal, yams, sweet potatoes and brown rice.

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If a person eating 6 meals a day, 5 of your 6 meals will contain carbs. Seeking are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to zero carbs again.

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