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Keep your fat intake to a minimum of 40%. If you fail to do this, program will carry on using carbs as fuel. Just how can this happen if tools are eating is bird? It's easy for your body to convert protein into glucose (carbs) and it can do this if be careful to feed it an alternate fuel source (fat).



The is an amazing machine. It can take proteins and fats and convert them into glucose also. So when you restrict your carbohydrates on the Atkins diet, you essentially force your own to burn proteins and fats. To get why it is necessary to eat fat with this particular diet.

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