Omega 3 Fish Oil Or Flaxseed Oil

I don't recommend popping oil pills, though a plan of flax and cod liver capsules will a job. That's because fish oil is almost invariably rancid and foul tasting, together with in any case, using the oil directly in meals is wonderful deal cheaper. But now capsules usually at half a gram, you'll need at least ten 1 day for adequate nutrition -- far far more than the makers tell any person!

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