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You always be doing this monday - friday then it carb-up around the weekend. After your last workout on friday this really is the carb up gets started. You must intake a liquid carbohydrate your whey shake post workout. This helps create an insulin spike and helps get the nutrients system desperately needs for muscle repair and growth and refill glycogen stores. Inside this stage ( carb up ) eat what market . - pizzas, pasta, crisps, ice creme. Anything. This will be beneficial for you because it will refuel your body for the upcoming week as well as restoring your body's nutrient needs. Once sunday starts its to be able to the no carb high fat moderate protein diet. Keeping your body in ketosis and fighting obesity as energy is the absolute best solution.
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Do some cardio. It can be not mandatory, but it will make an oversized difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each.
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The cases I am working on are progressing and as stated I am not discussing them in depth here currently. I will make updates but currently I am working on changing locations so that may affect the events. We will watch.
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