Ketogenic Diets And Fat And Bodybuilding
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I first discovered reduced carbo diets about 15 years ago -- ahead of their recent popularity. Very first introduction was by means of a book entitled "The Endocrine Control Diet." Considerably Atkins Diet and True Fast Keto Review other low carb diets for that matter, it was based on a severely restricted carbohydrate intake -- as compared to 50 grams of carbs per night. You put your body into a situation of ketosis and force it to burn fat as opposed to glucose.
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If a person eating 6 meals a day, 5 of your 6 meals will contain carbs. Seeking are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to zero carbs again.