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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat arriving for a landing "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, happen to be back to zero carbs until a workout.
As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the path of your training and diet, you will slowly commence to see that dream physique unfold.
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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. It's actually like that in the guts! Removing cheese from diet regime will stop clogging increase intestines and making your belly flabby!