Foods Full Omega 3 Fatty Acids
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A a single serving of a fatty fish such as salmon supplies up to 1000 mgs of DHA and Epa. This is enough Omega 3 with regard to full week. For this reason it is recommended to consume fish only twice full week. For those who don't like fish or are allergic supplements can be found that are safe, effective, and have adequate amounts of Omega 3.
