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Now here is where it gets quite interesting. Think on what much time, on average you actually sleep per night. Ignore the late night parties, the child feedings and waiting up 'till your teenage child comes in at 3am. Just happen with a person need think is the average time for sleeping each day (don't count the cat naps - those have already been found to be beneficial - but that's another story).



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You might need to consider buying blackout curtains, to make sure that no light can get in, in cases where a child needs complete darkness to go to sleep. A "white noise" machine can also help some kids.

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